Sunday, January 13, 2013

Hearty Macaroni Soup


  • 2 Tsps vegetable oil
  • 1 red onion, chopped
  • 2 fresh chiles, seeded and finely chopped
  • 1 red pepper, chopped
  • 2 carrots, chopped
  • 2 zucchini, sliced
  • 4 Cups vegetable stock
  • 14 oz canned tomatoes, undrained and mashed
  • 250g/8ozs elbow macaroni
  • 440g/14oz canned red kidney beans, rinsed
  • 1 Tbsp finely chopped fresh thyme or 1/2 Tsp dried
  • Freshly ground black pepper
  1. Heat oil in large saucepan over medium heat.
  2. Add onion and chilies and cook, stirring, for 3 minutes or until onion is soft
  3. Add red pepper, carrots, zucchini, stock, tomatoes and macaroni, bring to a  boil, and simmer for 10 minutes or until macaroni is cooked.
  4. Stir in beans and thyme, bring to a boil and simmer for 2 minutes or until heated through.
  5. Season to taste with black pepper.

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